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10 Surprising Foods That Calm Anxious Pets

10 Surprising Foods That Calm Anxious Pets

Discovering your pet is grappling with anxiety can turn any pet owner’s world upside down. From the incessant pacing to the heart-wrenching whimpers, it’s enough to leave you feeling helpless. But what if the solution, or at least part of it, was hiding in your kitchen cupboard or fridge? Surprisingly, certain foods can play a pivotal role in calming your anxious furry friend. Here’s a rundown of 10 unexpected foods that might just do the trick.

1. Blueberries: Nature’s Little Chill Pills

Blueberries aren’t just a superfood for humans; they’re also packed with goodness for our pets. These tiny, juicy fruits are brimming with antioxidants and vitamins that can help alleviate stress in pets. Incorporating blueberries into your pet’s diet could help them combat anxiety naturally. Picture them as nature’s little chill pills, minus the pharmaceutical side effects.

2. Turkey: More Than Just a Thanksgiving Delight

Turkey is often the star of the show at Thanksgiving, but did you know it can also be a calming agent for your pet? This lean meat is high in tryptophan, an amino acid that promotes the production of serotonin in the brain. Serotonin is like the body’s natural mood stabilizer, helping both humans and pets feel more relaxed and happy. So, a little bit of cooked, unseasoned turkey could be just what the doctor ordered for an anxious pet.

3. Sweet Potatoes: The Comfort Food of the Pet World

There’s something incredibly comforting about a warm, mushy sweet potato, and it turns out, pets think so too. Rich in complex carbohydrates, sweet potatoes help increase serotonin levels, offering a soothing effect. They’re also packed with beneficial vitamins and minerals, making them a healthy and calming treat for pets.

4. Oily Fish: Swimming with Benefits

Fatty fish like salmon, mackerel, and sardines are not just great for your pet’s coat; they’re also fantastic for their mental health. These fish are loaded with omega-3 fatty acids, which have been shown to reduce anxiety levels in both humans and pets. Incorporating oily fish into your pet’s diet can help soothe their frazzled nerves, making them feel more at ease.

5. Spinach: Not Just for Popeye

Spinach might be famous for making Popeye strong, but it’s also incredibly beneficial for anxious pets. This leafy green is high in magnesium, a mineral that plays a crucial role in regulating the body’s stress response. A diet lacking in magnesium can lead to heightened anxiety levels, so adding some spinach to your pet’s meal might just help them stay calm and collected.

6. Eggs: The Perfect Package

Eggs are often hailed as the perfect food, and when it comes to calming anxious pets, they’re right up there. Packed with vitamin D and calming amino acids like tryptophan, eggs can help soothe your pet’s nerves. They’re also incredibly versatile, making them an easy addition to any pet’s diet.

7. Almonds: Nuts About Calming

In moderation, almonds can be a fantastic treat for pets, especially when dealing with anxiety. They’re rich in magnesium and antioxidants, helping to manage stress and maintain a healthy nervous system. However, it’s crucial to give them in small amounts as nuts are high in fat and not suitable for all pets.

8. Oats: More Than Just Breakfast

Oats are not just a hearty breakfast for humans; they’re also excellent for pets. Being a natural source of vitamins and minerals, oats help soothe the nervous system, promoting a sense of calm in pets. They’re also an easy food to integrate into your pet’s diet, making them an ideal choice for anxious animals.

9. Yogurt: Probiotics for the Soul

Yogurt is packed with probiotics, which are beneficial for more than just digestive health. These good bacteria can also have a positive impact on your pet’s mood, helping to reduce anxiety and stress. Opt for plain, unsweetened yogurt to avoid any unnecessary sugars.

10. Pumpkin: Not Just for Halloween

Pumpkin is a fantastic food for anxious pets, rich in vitamins, minerals, and fibre. It’s particularly great for soothing upset stomachs, a common symptom of anxiety in pets. The comforting nature of pumpkin, combined with its health benefits, makes it a superb choice for calming your pet.

Incorporating these foods into your pet’s diet can offer a natural way to help manage their anxiety. However, it’s essential to introduce any new food slowly and in moderation to avoid digestive upset. Always consult with your vet before making significant changes to your pet’s diet, especially if they have existing health issues. Remember, while these foods can help soothe your pet’s anxiety, they’re most effective when combined with other treatments like behavioural therapy, regular exercise, and plenty of love and patience. So, next time your pet seems a bit on edge, why not reach for one of these calming foods? Your furry friend will thank you for it.


Q: What kind of surprising foods can help calm my anxious dog?

A: Foods rich in omega-3 fatty acids, like salmon and flaxseeds, are excellent for soothing your dog’s nerves. They support brain health, leading to better stress management.

Q: Are there any fruits that can help reduce anxiety in pets?

A: Yes, blueberries are packed with antioxidants and vitamins that can help in calming pets. They’re also a tasty treat that most pets love.

Q: Can certain vegetables be beneficial for anxious pets?

A: Absolutely, pumpkin is a fantastic vegetable for pets dealing with anxiety as it’s high in fibre and can aid in digestion, making your pet feel more comfortable and relaxed.

Q: How does chamomile tea work for calming pets?

A: Chamomile tea contains compounds that serve as a mild sedative, helping to ease anxiety and promote relaxation in pets when given in appropriate, small amounts.

Q: Is it safe to give pets foods designed for human consumption to calm their anxiety?

A: While some human foods can safely calm pets, it’s crucial to consult with a veterinarian first. Certain human foods may be toxic to pets, so professional guidance is always recommended.

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